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❤️ Relationships & self

One month of no contact with your ex

"What if you completely block all contact with your ex for a month?"

Why this is so fun

Je ontdekt hoeveel mentale ruimte er vrijkomt wanneer je niet meer stalkt wat zij doet of piekert over oude gesprekken. Na een paar weken merk je dat je spontaan nieuwe dingen onderneemt in plaats van in herhalingspatronen te blijven hangen. Het geeft een verrassend gevoel van controle terug over je eigen verhaal.

Someone who did this

Lotte (29), Amsterdam — account manager at an advertising agency, collects vintage vinyl

Day three of not stalking Lars on Instagram was honestly the hardest — my thumb automatically went to his profile.

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First 3 steps

  1. 1Block all social media and phone numbers today
  2. 2Tell a friend why you're doing this
  3. 3Plan new activities for moments when you would check
#ex#letting go#progress#conscious

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