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🪂 Adrenaline

Ice swimming in natural water in freezing conditions

"What if you immerse yourself in ice-cold water of 2 degrees?"

Why this is so fun

You immediately feel a rush of endorphins that keeps you energetic all day. It gives you a tough story to tell over coffee and proves to yourself that you can handle more than you thought. Plus: literally nothing else will make you feel cold anymore.

Someone who did this

Jelle (29), Groningen — account manager at a health insurance company, collects vinyl

I'm standing knee-deep in Paterswoldse Meer thinking: what the fuck am I actually doing here?

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First 3 steps

  1. 1Find local ice swimming association for guidance
  2. 2Start with cold showers of 30 seconds
  3. 3Buy neoprene swimming shoes and gloves
#ice swimming#cold#natural water#mental

Zwemverenigingen & watersporten

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Meren, vijvers & natuurwater

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