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🪂 Adrenaline

Ice swimming in natural water in freezing conditions

"What if you immerse yourself in ice-cold water of 2 degrees?"

Why now

Your body still recovers quickly from extreme cold stress. You have the mental focus to overcome fear, which becomes harder later due to more responsibilities.

First 3 steps

  1. 1Find local ice swimming association for guidance
  2. 2Start with cold showers of 30 seconds
  3. 3Buy neoprene swimming shoes and gloves
#ice swimming#cold#natural water#mental

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