Speed-dating with yourself

"What if you plan a 'date' with yourself alone every week?"

Why now

Before you can really get to know others, you need to know yourself. This phase is perfect for discovering what you truly enjoy, without influence from others.

First 3 steps

1Schedule three hours for yourself this upcoming Saturday
2Choose an activity you've never done alone before
3Leave your phone at home and observe your thoughts

#self-reflection#alone#self-discovery#mindfulness

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