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🏃 Lichaam & sport

72-hour fasting walk

"What if you walk for three days with only water and your own thoughts?"

Why now

This life stage brings mental pressure and decisions. A fasting walk helps you think clearly about career and relationships, something that's physically harder to sustain at a later age.

First 3 steps

  1. 1Consult a doctor about safe fasting
  2. 2Plan a route with overnight accommodation options
  3. 3Start with one-day fasting to prepare your body
#fasting#walking#meditation#challenge#mental

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