"What if you practiced yoga hanging from strong oak branches in the forest?"
You discover that floating between leaves makes you breathe deeper than in any studio. The swaying in the wind makes your poses more fluid, and birds become your curious yoga buddies. Plus: you develop a unique balance between strength and letting go.
Mila (29), Arnhem — physiotherapist, collects vintage vinyl
There I was, hanging three meters above the forest floor, with my aerial silk wrapped around an oak branch thicker than my thigh.
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