Calisthenics on the Playground

Why now

Now you have the strength and focus to really make progress in bodyweight training, but you're not too proud yet to train on a playground. Perfect mix of nostalgia and new learning.

First 3 steps

1. 1Download a calisthenics app for beginner progressions
2. 2Find a playground with sturdy pull-up bars and parallel bars
3. 3Start with regular push-ups and pull-ups for basic strength