"What if you lift heavy weights while waves wash around your feet?"
Your muscles work harder due to the unstable sand, which enormously improves your balance and core strength. The sound of the waves and the sea air turn every repetition into a mini-meditation. Plus: other beachgoers will definitely look admiringly at your unique workout.
Jelle (29), Zandvoort — gym owner, surfs in his free time
I'm standing there with a 20 kilo kettlebell in my hands while the waves are literally washing over my ankles — such a weird feeling.
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