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🏃 Body & sport

CrossFit workout at playground

"What if you used playground equipment for intense CrossFit workouts?"

Why this is so fun

You discover how a simple playground transforms into your personal obstacle course. Every exercise feels like playing, but you notice that your functional strength improves enormously. Plus: other athletes look jealously at your creative training setup.

Someone who did this

Jelle (29), Rotterdam — personal trainer, collects vintage sneakers

I was hanging from that monkey bars gasping like I'd just run a marathon, while some three-year-old stared at me like I was completely insane.

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First 3 steps

  1. 1Design workout with monkey bars and slide
  2. 2Train during quiet hours
  3. 3Combine cardio with strength training
#crossfit#playground#functional#creative

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