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🏃 Body & sport

Learn to hang from a pull-up bar with one arm

"What if you could hang from one arm for 10 seconds within a year?"

Why this is so fun

You discover muscles you didn't know existed — that first time your grip holds on half a second longer than expected gives an absurdly satisfying feeling. On top of that, you secretly build the upper body strength that climbers and gymnasts spend years developing, right at your own doorframe.

Someone who did this

Stijn (29), Groningen — architecture student, draws comic characters in his spare time

On day one I hung from one arm for exactly four seconds before my hand just... let go.

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First 3 steps

  1. 1Hang daily for 60 seconds with two arms
  2. 2Add 5 seconds of assisted one-arm hang each week
  3. 3Record your maximum every month in a short video
#calisthenics#hanging#strength#onearm

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