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❤️ Relationships & self

Doing a month-long friendship detox

"What if you consciously distance yourself from draining friendships?"

Why this is so fun

You discover how calm your mind becomes without constant drama and negativity. After a month, you notice that you have more energy for things you truly enjoy, and the friendships that remain become much deeper and more authentic.

Someone who did this

Daniël (29), Amsterdam — online marketer, collects vinyl

Three weeks ago I put my phone away during drinks because Stijn started going on again about how bad everything was.

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First 3 steps

  1. 1Make a list of energy-giving vs draining friends
  2. 2Consciously say no to invitations
  3. 3Invest time in friends who inspire you
#friendship#detox#boundaries#energy

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